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Exploring the Benefits and Drawbacks of Using Salt Water for Hair and Skin Health

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Whether you have straight or wavy hair, using a sea salt spray to achieve the desired tousled beach waves and exquisite texture is a common solution. But is salt water beneficial for hair health?

Salt and ocean water have long been used for their general medicinal qualities. The benefits of salt are numerous and it is an essential mineral for the body. Accordingly, VEGAMOUR looked into the research and spoke with a dermatologist to find out what to do if you have salt water in your eye area and want an extra body for your hair. Learn about the clinically tested products that promote hair growth and volume.

Salted Water for the Skin?

You may give the salt water credit if you’ve ever returned from a beach vacation with radiant skin and naturally curly hair. Saltwater has been used for its skin-cleansing and disinfecting properties since ancient Egypt. Though it might include elements with antibacterial qualities, like the amino acids magnesium, potassium, selenium, and zinc, there isn’t much scientific data to support the claims.

Because deep ocean water (200 meters or deeper) may balance important minerals and minimize pollutants, it may help control some skin disorders like eczema. Because deep sea water receives little sunlight and has fewer bacteria and plant plankton, it is higher in nutrients. Deep ocean water has also been shown to be beneficial for the following conditions:

  • Cracking of the skin
  • Inflammatory response
  • Desiccated skin
  • Skin irritation
  • Bloating

Additionally, you can use salt water as an exfoliator to remove excessive oil and sebum as well as to draw out dirt. To avoid accumulation, it can also eliminate dead skin cells and the outermost layer of skin. Board-certified dermatologist Dr. Anna Chacon of Miami, Florida, told VEGAMOUR that sea salt is great for treating a variety of skin disorders since it’s full of minerals that are good for the skin, such as potassium, calcium, and magnesium. Seawater helps you acquire a softer skin texture and is a wonder therapy for acne and semi-permanent scars caused by skin cell turnover. Additionally, salt works wonders as a clearing, cleaning, and healing agent.

You might be tempted to use salt water to wash away blackheads and pimples, but proceed with caution since salt scrubs have the potential to exacerbate sensitive skin and weaken your skin barrier. A dermatologist should always be consulted before beginning a new regimen.

But is Hair Benefiting from Salt Water?

Is Salt Water Good For Your Hair? “Salt water does differ in the hair since salt is hygroscopic, meaning it attracts more water to your hair, forming more salt crystals, but this process draws out the moisture inside your hair strands, thus making it dry and brittle,” explained Chacon.

Using salt water on hair that has been chemically treated or dyed could exacerbate the damage. “Colorful hair may fade if it comes into prolonged contact with saline water. Apply nourishing hair oil to your scalp and hair before getting into the water to prevent this, according to Chacon.

Try the following to keep hair from drying out too much and from getting knotted in sea salt water:

  • After spending a day at the beach, wash your hair well with a natural shampoo and deeply condition it with a nutritious treatment. With the GRO Revitalizing Shampoo and Conditioner Kit, your scalp will be free of any remaining impurities and left feeling nourished and silky. To further shield the hair shaft and leave hair looking glossy, rinse with cold water. Moreover beneficial for hydration is a leave-in conditioner.
  • Use a Q-tip dipped in sunscreen to gently apply sunscreen to your hairline and parting to protect your scalp. This exposed part of the scalp is susceptible to sunburn, which can cause irritation and pain. By keeping the scalp moisturized, you can prevent a dry, flaky scalp, which will keep your hair healthy and manageable.
Woman using hair dryer

Benefits to the Small Salt Crystals in Sea Salt Water

  • The salty water can work as a natural exfoliant for the scalp, just like it does for the skin. This is especially beneficial for people with naturally oily hair and scalps. “Use salt water to loosen and get rid of dandruff while also increasing blood circulation for a healthy scalp,” Chacon went on. Additionally, by absorbing excess oil and moisture, sea salt prevents the growth of fungi.”
  • You can stimulate blood flow and exfoliate your scalp with salt water. Increased nutrition delivery to the hair follicles by blood flow stimulation may promote hair growth. Both an effective scalp massage and a natural hair serum with clinical backing can aid with this.
  • Due to its anti-fungal qualities, salt water can help relieve dandruff and itchy, flaky scalps. However, use caution as too much salt water will dry up the skin, thus it can be a double-edged sword.
  • Saltwater can also be considered an all-natural shampoo. The salt will remove the natural oils from your scalp and leave it smoother if you have a lot of sebum and heavy oils on it. If you have oily hair, this is a great aid.
  • By raising the cuticle of the hair, salt water crystals give the hair body and volume. Beachy waves are always in style, and you can effortlessly get volumized hair roots. The shape of each hair strand is determined by the keratin proteins and crosslinks that make up your hair. Crosslinks are covalent connections between neighboring amino acids (proteins) that form three-dimensional binds. Your beachy waves will have a wave because of the additional crosslinks that salt, sodium chloride, and magnesium sulfate create in the hair.

Alternatives to Ocean Water

If you live close to the seaside, you may be accustomed to the way salt water affects your skin and hair, but if you live in a city with no beaches in sight, you may find it difficult. Fortunately, you can rapidly make a cure that simulates the effects of taking a plunge in the ocean:

  • Step 1: In a bowl, thoroughly combine three parts sea salt and two parts castile soap.
  • Step 2: Use the liquid to wash your hair and massage it for around fifteen minutes.
  • Step 3: Use cold water to rinse well to get rid of any leftovers.

Alternatively, you might mix three tablespoons of sea salt with a little warm water, then massage the mixture into your scalp for up to eight minutes, then rinse it off. A substitute would be to combine one tablespoon of sea salt with one tablespoon of warm water, transfer the mixture into a spray bottle, and then hold off until the salt dissolves. To add a nourishing aspect to the spray, add a spoonful of olive or coconut oil. Then, spray on damp hair to experience the advantages. To encourage even more volume, leave on damp hair and apply a hair foam before blow drying.

Saline Delight?

When applied correctly, sea salt can have tremendous advantages for the skin and hair due to its high concentration of vitamins and minerals. On sensitive skin, however, or excessive use, it may have some unfavorable consequences. Hair development can be enhanced by maintaining a clear, calm, and healthy scalp; however, using salt water for this purpose may irritate. Use clinically tested, natural solutions to strengthen locks and promote healthy, constant volume if you want to maintain a happy scalp and thick, full, long hair.

Exploring the Benefits and Drawbacks of Using Salt Water for Hair and Skin Health

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