Ever feel useless? Just because you can’t work with excessive back pain. If you are dealing with severe back pain, you can’t enjoy your daily life routines. You will start feeling hectic after a few hours of work. There are some basic reasons; why does your back have severe pain?
- The Cartilage inside your spine is thinning gradually – Spine Arthritis
- Your Spinal Canal may be narrowing down – Spinal stenosis
- Any unexplained muscle contraction due to a sudden extension or weight lifting – Myofascial Pain syndrome
- Herniated or Bulging Disc Problem
In many cases, it is not easy to pinpoint the basic reason for your chronic back pain. Unfortunately, 8 out of 10 people go through any kind of back pain during their lifespan. Many of them go for excessive and unnecessary treatment. Instead of being healthy and staying active, the patient is often told to take rest for quite a period, prescribed opioids and painkillers that are even avoidable.
Before going for proper back pain treatment , you must try some alternative back pain treatments that are affordable and very easy to try at home.
Some Alternative method to relieve Back Pain
Get Enough Calcium
Calcium plays an important character in making your bones strong and healthy. Hence it can be useful in dealing with back pain problems that depend on bone mass and strength, for example, Osteoporosis.
No doubt, Calcium is a very crucial element for bones but its excessive use can cause heart problems, urinary frequency, kidney stones, and risk of bone fracture. For an adult, 1000 to 1200 mg of calcium is enough for a day. So to get rid of basic back pain problems, eat food enriched with calcium like dairy products, vegetables, and tofu.
If you find it difficult to find and eat a calcium-rich diet, ask your doctor to prescribe you a calcium supplement that might be effective as an alternative back pain treatment.
Anti Inflammatory Diet
Experiments and studies have proven that increased inflammation has certain effects on chronic pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin work for certain types of pain.
Inflammation is your body’s natural process to fight against things that harm it, and its increment is a well-known cause of body pain. Inflammation has many causes to maintain the level of inflammation in the body. One should follow an anti-inflammatory diet.
We must avoid food that can destroy the maintenance level of inflammation, such as fast food, Sugary items, processed food, and food with refined carbohydrates.
Food that reduces inflammation level include
- Vegetables, having green leaves like broccoli, spinach, cabbage, and kale.
- Nuts like almonds and pecans.
- Fruits like oranges, carrots, and tomatoes.
- Monounsaturated fats like olive, canola, and peanut oil.
- Seeds like pumpkin and sunflower
Correcting your Sitting Position
Sitting inappropriately will lead you to severe back pain. If you sit all day long on a chair while you are in the office, you will feel tired day by day. Studies have shown sitting in an incorrect posture leading more than 60% of our youth to back problems, with the current situation, many people will not be able to work after 40 years of their age.
There are some solutions available in the market to make your posture correct and get you relief from back pain.
Wearable Devices – Such devices pull the shoulders back and keep them in the correct position.
Ergonomic Office Chair – Such chairs are designed to make your posture appropriate.
Go for a Walk – While working, go for a small walk after every two hours of sitting.
All these methods are being used and suggested by the orthopaedist as an alternative back pain treatment.
Maintain a Healthy weight
According to research, more than 50% of people in the U.S are obese. Being obese can seriously affect your back muscle and spine. Overweight can shift your pelvis forward and make your spine curve inward and place extra pressure on your back, which will lead you to regular back pain.
It’s not easy to lose weight, but doing so will prevent the condition from being worse and eliminates the need for back pain medication and surgery. Hence it’s important to control yourself from being overweight.
With the advancement in the fashion industry, stilettos, pumps, and high-heeled shoes are used at a very high frequency. They may look well on you, but they change the alignment of the lower back, hips, and spine, which leads you to severe back pain.
Acupuncture is a healing practice for back pain. In this process, thin needles are placed at certain points in the body. This process is carried in multiple sessions, you will feel better after each session.
It can take up to a few weeks to complete a regular treatment session. Acupuncture is more helpful for nerve-related pain or muscle spasms.
Exercise is one of the best natural processes to remove back pain. It is not limited to back problems even if it has multiple advantages for our health. Exercise can release endorphins hormones; brain chemicals that bind the opioid receptors in the brain. This method is similar to opioid pain medication.
There are some certain exercises for neck and back muscles that keep them in regular movement and reduce the chronic pain from back and neck.
Regular exercise is very important for back problem patients. Start a workout and make it your routine. It will strengthen your muscle and give you long-term relief from many problems, such as back pain and respiratory problems. Exercise is considered the best alternative back pain treatment.
Massage is one of the best remedies used for back pain treatment. In this technique, professionals use hands to adjust and stimulate the spine. Studies have proved that massage or spinal manipulation may help with lower back pain.
With the use of these alternatives back pain treatment, one can get rid of any kind of back pain. If these remedies will not work for a long time, one should visit his doctor and complete his back pain treatment as per the doctor’s requirements.