Looking after your health is essential for ensuring a long, disease-free life. The thing is, many men consider it to be a drag. This is probably the reason why they often ignore health issues instead of addressing them.
However, caring for your health and well-being doesn’t have to be all that complex, expensive, or time-consuming. Below, five ways men can take better care of their health – every single day.
Maintain a healthy weight
Gaining a couple of pounds during the holidays may not present a major health issue for most men. In fact, you could probably burn those few extra pounds quite fast by making some dietary changes and exercising regularly. That said, the problem arises when the extra weight goes beyond what’s considered healthy according to your BMI.
It also triggers insulin resistance, changes blood lipid levels, and increases risk of various diseases, including hypertension, diabetes, and cancer. Taking better care of your health means maintaining a healthy weight, so do your best to keep yours within the normal range.
Love your heart
We all know that maintaining heart health is essential, but how many of us really pay attention to it? According to statistics, twice as many men than women suffer from strokes and coronary events such as heart attack. Men are also at a higher risk of developing cardiovascular diseases.
Taking better care of our heart health is a must, and it all starts with regular visits to the doctor. Just like you’d never skip your car service, you should have the same attitude when it comes to heart checkups. Your diet is another component affecting your heart health. Mediterranean diet is especially known for being effective in preventing heart disease, with virgin olive oil being a dietary staple for some of the healthiest populations. Other than focusing on healthy fats like these, men should also add other heart-healthy foods to their diet, including leafy greens, berries, fatty fish, and whole grains.
Get your body moving
Our modern lifestyle is becoming more and more sedentary, and as such, it’s also impacting our mental and physical well-being. Getting little to no physical activity can also increase the risk of cardiac diseases – one of the most common health issues faced by men in old age. That said, there is a way to prevent these diseases from occurring and remain healthy even in your golden years.
Exercising on a daily basis is one of the best ways to stay active and in shape. Go swimming, head for a jog, or do some exercises at home. Generally speaking, you should be getting 150 minutes of moderate physical activity per week. Depending on your fitness levels, you can also tackle more vigorous-intensity exercises. In doing so, you’ll cut this amount in half and reap all the health benefits of regular physical activities.
Limit alcohol and caffeine intake
It’s no secret that our favorite beverages such as coffee and alcohol can have a negative impact on our health. Coffee, being a stimulant, works by boosting your heart rate. This is why most people turn to caffeine during the day as a quick pick-me-up when they feel tired. That said, caffeine also impacts your gastrointestinal, cardiovascular, and central nervous system. Take too much of it, and you may experience headache, anxiety, fever, and nausea.
Alcohol, on the other hand, is a depressant. While two drinks a day are considered a safe amount for men, consuming more than that can be harmful. Long-term alcohol overconsumption has a variety of side effects, including stroke, pancreatitis, high blood pressure, and fatty liver disease. Moderation is key, so try limiting your alcohol and caffeine intake and do your best to go alcohol-free most days.
Step up your skincare game
Our skin is our largest organ. It’s the window to our body and our overall health and well-being. As such, it deserves proper care as much as any other organ in our body. One of the ways to ensure healthy skin and provide proper protection is to invest in high-quality men’s grooming products. This includes products such as toners, cleansers, moisturizers, and, of course, sunscreen.
Combined with a healthy diet, low stress levels, and eight hours of sleep each night, your skincare routine will help you ensure a healthy glow while simultaneously preventing skin problems and delaying natural aging.
Taking proper care of your health is essential for maintaining your physical, emotional, and mental well-being. With these tips in mind, you’ll manage to keep your health in check, your body in shape, and your mind sharp as you age.