Exercising is healthful for all ages. It isn’t restricted to a certain age. It’s never too late to start exercising. In the present era, people have a saturated schedule that doesn’t allow them to take care of themselves. In senior ages, people realize how carelessness regarding their health affected them. About 80% of people above 50 have health issues such as back pain, joints pain, blood pressure and, high blood sugar level, etc. These health issues are a result of consistent recklessness regarding health during work. Sitting in a place for hours without break, no regular exercise and, irregular sleeping patterns are the major cause of common health in old ages.
Importance Of Exercise For Seniors
After the 40s, bones began to weaken and strength to work incessantly slowly diminishes. At this stage, exercise is really helpful. It keeps you fit and active. There are exercise machines specially designed for elders and seniors. These machines allow you to comfortably exercise at your home place. It improves blood circulation in the body, reduces blood cholesterol, maintains body weight and, relieves body pain. Before you buy an exercise machine, you should look for some characteristics in it. Here is a list of features that should be present in the best exercise bike for seniors of all ages.
- Wide Range Of Resistance Levels
You should choose an exercise bike which provides a wide range of resistances. Best exercise bikes for seniors of all ages have a wide range of resistance levels. Seniors who are not habitual of regular exercising start with a lower resistance level that eventually increases with consistency. This is one of the main features you should look for in an exercise bike.
- Pulse Indicator
A pulse indicator is a sensor embedded in the handle of an exercise machine. It is a basic feature in the best exercise bikes for seniors of all ages. It monitors pulse rate and gives the estimated heart rate and enables you to watch if there is any fluctuation in heart rate.
- LED Monitor
Best exercise bikes for seniors of all ages must have an LED Monitor that analyzes and displays heart rate, resistance rate, and pulse rate. It also displays the calculated distance, time and, calories burnt. It tells you about how much fat you have lost during the workout. Moreover, it tells whether you improved your running speed or not.
- Comfortable Back
Seniors are not strong enough to exercise on a bike which doesn’t come with a supportive back. They require a comfortable back for support. Best exercise bikes for seniors of all ages must have a medical spine-supported back. If you are going to buy an exercise bike, go for the one with medical spine support.
The quality of a product decides whether its price worth the hype or not. You should go for a senior exercise bike that comes at a reasonable price. There are such exercise bikes available on Amazon that are of high quality justifying their price.