After a long day of physical activity and ill-fitting shoes, you may find that your feet are tired and sore. Tired, achy feet are a complaint of many people who must walk around for a good portion of the day. Taking a load off and resting your feet is one of the best ways to relieve inflammation and give your body rest. If you have chronic pain or serious problems like plantar fasciitis, neuropathy, or other conditions, you might require more than just rest.
If you have foot pain, you aren’t alone. According to studies, more than 77 percent of Americans report some issue with their feet. Foot pain can come from a variety of things, such as medical conditions or long workdays. While there is no magic cure for all foot pain, many products can help with support, blood flow, and other things to improve symptoms and relieve pain. From finding proper arch support to improving circulation, there are several things that you can try to target the source of your pain. Let’s take a look at some ways to improve the pain in your feet.
CBD cream might help with pain and skin issues.
While CBD oil has become a popular cure-all product, many make wild claims that it can cure cancer or COVID-19. While these claims are probably not true, many people have experienced help with sore joints and muscles from conditions like arthritis. Additionally, some have used CBD products to treat skin conditions such as eczema. Professional athletes have even claimed that CBD companies can produce creams and other products to help relieve and soothe sore muscles. Given that many have used CBD topical products for pain relief, it makes sense that the best CBD cream might also help with foot pain.
CBD creams and lotions have become products for people suffering from various skin, muscle, or joint issues. Cannabidiol could provide anti-inflammatory benefits to ease pain and inflammation in the feet. Creams with additives and natural ingredients such as menthol, eucalyptus, or coconut oil can penetrate the skin to provide soothing, cool relief for many skin issues, aches, and pains. Some people with foot pain have even claimed that they could reduce NSAID anti-inflammatory pain medications with regular use of CBD creams and other topical products.
Shoe insoles could provide support to relieve pain.
If you find that your feet tire easily, you experience pain in your arches and heels, the inside bottoms of your feet swell often, or you have back and leg pain, you require better arch support. Additionally, if you suffer from pain associated with flat feet, bunions, arthritis, diabetes, or plantar fasciitis, you might benefit from better arch support. Arch support can improve foot and leg alignment and help ease the stress placed on the heels and balls of your feet. Arch support inserts can provide support and cushioning to relieve foot discomfort.
Foot massagers can relieve ongoing foot pain.
Foot pain and inflammation from arthritis, plantar fasciitis, or other joint and muscle pain might be relieved by a good massage. No matter if you are on your feet all day or you have a medical condition, a foot massager can alleviate the aches and pains associated with the feet, legs, and ankles. Foot massagers help improve blood flow and could lead to reduced pain, stress, and tension. The best foot massagers also incorporate heat to help stimulate and soothe muscles. Regular use has even led some people to report that their foot massager reduced back pain and helped with knees and hips.
No matter why you experience foot pain, it can be very frustrating and even debilitating. While there may not be a silver bullet that can take away all foot pain, many products like CBD cream, arch support insoles, and foot massagers can help alleviate inflammation, discomfort, and pain. Before beginning any self-care routine, you should speak with your doctor about the potential side effects and benefits.