Did you know that around 15% of adults suffer from bruxism (teeth grinding) at night?
Bruxism and sleep apnea are one of the main reasons that someone might wear a custom night guard. However, there are many benefits of wearing a night guard that you may not know about.
If you have any discomfort or problems with your mouth during the night, you need to learn about the benefits of a night guard and why a custom one is essential.
Read on to find out more.
Less Jaw Tension
Jaw tension is a product of busy and stressful lifestyles. Even if you don’t have jaw pain, you’ll often notice your jaw is tense when you’re stressed or working hard.
Many people suffer from night-time jaw tension; this is very difficult to reduce because it happens during deep sleep. While tension on its own isn’t too serious, it can lead to more severe health problems.
A custom mouth guard will help keep your jaw in the correct position throughout the night, which reduces the risk of residual tension. Additionally, it’ll stop bruxism and ensure you don’t wear your teeth down.
Reduced Risk of TMJD
Temporomandibular joint disorder (TMJD) is a condition that affects the jaw joint. It’s characterized by pain and clicking when opening and closing the mouth. Although there are some major surgeries to treat TMJD, you want to avoid it developing in the first place.
Women are more prone to developing TMJ than men, but the leading cause is bad jaw positioning.
A custom mouthguard will position your jaw in the correct position and force it to stay like this. Therefore, there’s less chance for your jaw joint to become problematic.
Next, everyone wants a relaxing sleep – but it’s not always that easy. Waking up with a headache, cracked neck, or tense jaw is never ideal. However, you can set yourself up for a good night’s sleep by using a custom night guard.
You’ll find it almost impossible to tense your jaw while wearing the appliance, and you’ll wake up feeling rested every day.
A Personalized Approach
Finally, it’s time to consider the level of personalization that you need. A generic mouthguard that you buy in shops is unlikely to help you. They’re designed as a one-size-fits-all appliance and will likely be too big for your mouth.
A custom mouthguard, such as the ones provided by https://shopremi.com/, will be made to fit you, and only you. A personalized mouthguard will ensure your jaw remains in the correct position and your teeth are protected from being worn away.
Buy your Custom Night Guard Today
These benefits of getting a custom night guard will ensure you get a good night’s sleep, every night. So, this is the way to go if you’re prioritizing health in 2022. Rather than picking a generic copy, go custom for the best nightguard experience.
Did you find this article helpful? If so, make sure to check out our other posts for all things health, wellness, dental, and more!