Did you know that the global supplement industry is worth almost $152 billion?
Taking supplements is one of the best ways to reinforce your overall health, but it’s worth knowing what vitamins and minerals are the most important. When it comes to vitamin C and calcium, you might be wondering whether or not they’re the same thing.
Keep reading to learn all about the differences between vitamin C vs. calcium.
What is Vitamin C?
One of the most important things to know about vitamin C is that the body doesn’t make it naturally. The only way to get it is from food and supplements. Some foods that are great sources of vitamin C include bell peppers, grapefruit, strawberries, broccoli, and white potatoes.
Your body can heal much better when vitamin C is in its system. The reason for this is that the vitamin acts as an antioxidant and encourages your cells to repair the damage that comes from free radicals.
Are you Wondering what other Vitamin C Benefits you can Reap?
While this vitamin can’t prevent the common cold, it does have the ability to help you fight it off by boosting your immune system. It can also help with absorbing iron, which has plenty of its own benefits.
If you ever feel like your bones or teeth are weak, then vitamin C can work to reinforce them so that you feel stronger and healthier overall.
What is Calcium?
You might have heard that calcium is in bones. In fact, calcium is one of the most prevalent minerals in our body and most of it is found within our bones, as well as our teeth.
Aside from keeping your bones strong, other calcium health benefits include better muscle and blood vessel function. Calcium also plays an important role in the nervous system.
Despite what you might have heard, milk is not a healthful source of calcium even though it does have calcium in it. Other than supplements, you can get your daily dose of calcium by eating collards, soy milk, tofu, and even yogurt.
While calcium isn’t something you necessarily need to get from a supplement, it can make getting your recommended dosage a lot easier, especially if you have certain dietary restrictions.
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Are you Ready to Choose Between Vitamin C vs Calcium?
Now that you’ve learned all about the differences between vitamin C vs. calcium, you can choose the one that best suits your needs. Why not have both in stock so that you’re never in need?
If you ever feel like your bones or teeth are weak, then vitamin C can work to reinforce them so that you feel stronger and healthier overall.
When it comes to health, there are so many tips, tricks, hacks, and more you can learn. That’s why our blog has a dedicated health and fitness section. Anytime you want to get your fix of the best and most entertaining news, look no further than our site.