Brain fog always crops up at the worst possible time.
If you’ve been having trouble concentrating at work, you may be experiencing what is known as “brain fog”. This cloudy-headed feeling makes it hard to focus on tasks and can be common as you get a bit older. That said, you may also experience it if you’re going through a bout of stress or anxiety.
In this post, we’re going to give you a few tips for clearing up brain fog and improving focus. We know how frustrating it can be to lose focus at work, so keep reading and learn how to deal with brain fog and potentially prevent it from cropping up in the first place.
Taking supplements can be one of the more effective ways to improve focus throughout the day. One of the best things you can take for your brain health is fish oil pills, which are high in omega-3. Gingko Biloba extract is proven to boost circulation, which can improve mood and cognition.
One thing that’s really taking off for improving focus is CBD oil. Taking a 2400 mg CBD oil tincture will help to minimize the effects of inflammation that can come with stress as your body tenses up. CBD is the non-psychoactive component of the cannabis plant, and hemp-derived CBD is legal nationwide.
What you eat and how active you are can have a massive effect on your ability to focus. If you’re eating foods that are high in saturated fats and preservatives, they’re going to take a toll on your body and mind, which are inextricably linked.
Eat foods that are high in antioxidants, and you’ll reduce the amount of oxidative stress on your body. Drinking the right amount of water per day will also help to keep you feeling focused and energetic.
Exercise and Meditation
When you exercise, you get a mood boost in addition to the obvious health benefits. It can relieve chronic pain and fatigue, distract us from stress and anxieties, and improve our overall cognition.
One of the best ways to keep a clear mind is to meditate. Even 15-20 minutes of mindfulness meditation when you’re feeling brain fog coming on can help to stave it off.
Get more Sleep
If you’re wondering how to improve concentration and focus on a daily basis, then you need to look at your sleep patterns. Brain fog really crops up when you aren’t getting the right amount of sleep every night. Humans usually need about 7-9 hours of quality sleep per night to remain alert the following day.
There are many ways you can promote better sleep. One is to turn off your smartphones, computers, and televisions in the hour or two leading up to your bedtime. Going to bed at the same time every night will also help to shut your brain down and get you to sleep faster.
Improving Focus is more Attainable than you know
Improving focus doesn’t have to be hard. If you employ some of these strategies, you’ll notice less and less brain fog at work, at school, at home, and wherever else it shows up. Your mental and physical health are closely linked, so the better you look after yourself, the clearer your mind will be.