Before Kim Kardashian’ rediscovered’ sea moss a few years ago, humans knew the health benefits of eating intertidal seaweed and sea moss. In fact, scientists now know that the ancient inhabitants of Monte Verde in Southern Chile regularly consumed seaweed 14,000 years ago.
Archaeologists know that seaweed was an essential part of their health and diet. We’ve now learned – again – what the ancients knew. Sea Moss benefits our health in a variety of ways. Let’s look at five health benefits Sea Moss may provide.
What is Sea Moss?
Sea Moss is a type of seaweed that grows year-round in tidal pools worldwide. There are two species that are used as health supplements today.
Chondrus Crispus, usually called “Irish Moss,” grows along the North Atlantic coast. Eucheuma Cottonii grows in the warmer waters of the Caribbean, especially off the shores of Jamaica and St. Lucia. Holistic Vybez is a great source for Eucheuma Cottonii.
That’s enough of a Latin lesson. Let’s get on to the reported health benefits of Sea Moss supplements!
Sea Moss May Promote Weight Loss
Because seaweeds are very rich in fiber – richer than almost any vegetable – Sea Moss is a very filling food. That means when you eat Sea Moss, you are less likely to overeat!
It’s Heart Healthy
All of that fiber in Sea Moss has some other important health benefits. Not least is its positive impact on heart health. Sea Moss can improve blood sugar control, may help lower cholesterol, and may lessen the risk of chronic heart disease and diabetes.
Sea Moss May Help Prevent Parkinson’s Disease
After Alzheimer’s, Parkinson’s Disease is the second leading cause of cognitive degeneration found in older adults. To date, there is no cure. Parkinson’s primarily affects the brain’s ability to control movement. The results include stiffness, tremors, and slowness of movement.
Parkinson’s Disease affects movement, causing tremors, stiffness, and slowness of movement, and there is currently no cure. However, early research shows that sea moss may be able to slow the progression of Parkinson’s Disease.
Early studies show that consuming Sea Moss may decrease the accumulation of α-synuclein, the protein that disrupts normal brain function.
It’s a Gluten-Free Source of Many Nutrients
Sea Moss contains key vitamins and minerals, including:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Iron
- Magnesium
- Zinc
On top of that, it’s fat-free and very low in calories!
Sea Moss May Boost Immunity
Because Sea Moss is high in iron and antioxidants, both of which contribute to immune health, it may be beneficial in boosting the body’s immunity.
Sea Moss Benefits: A 14,000 Year Track Record
Archaeologists know that humans have been reaping seaweed and Sea Moss benefits for thousands of years. You can start putting this ancient superfood’s benefits to use for yourself, too. And unlike our ancestors, you don’t have to gather it yourself. Today, buying Sea Moss is just a few clicks away!