Are you struggling with the side effects of hormonal therapy?
According to studies, in 2020, the market industry for hormone replacement therapy was worth $13.40 billion. Hormone therapy has helped countless individuals combat their health conditions. It can be very effective in managing the symptoms of breast cancer, hot flashes, and prostate cancer.
As always, the side effects can be a burden, though. These can include weight gain and mood swings. If you have been undergoing hormone therapy, these side effects may get worse.
This means that your diet could contribute to your overall symptoms. Read on to find out more.
Limit or Avoid Foods that Contain Estrogen
Estrogen is a hormone that can promote the growth of some types of cancer. This means foods that contain estrogen may make women’s hormone therapy less effective.
To limit or avoid foods that contain estrogen, avoid soybeans and foods made with soy, such as tofu, tempeh, and soy milk. You should also avoid flaxseeds, legumes, and some fruits and vegetables, such as apricots, cherries, and pears.
Hormone replace therapy is used to treat conditions such as menopause caused by an imbalance of hormones in the body. You can check the details here on what therapy options are available to treat this condition.
Eating a Healthy Diet
Maintaining a healthy diet is always important. It becomes even more critical when undergoing hormonal therapy. This type of therapy can often cause unpredictable changes in appetite. It’s important to be as proactive as possible to ensure you’re getting the nutrients your body needs.
Eating a healthy diet full of fruits, vegetables, and whole grains can help increase the effectiveness of your therapy and lower your risk of side effects.
Talk to your doctor or a registered dietitian to come up with a plan that’s right for you.
Get Enough Protein
Doctors often recommend a high protein diet for people undergoing hormone pellet therapy. This type of diet can help to regulate hormone levels and prevent weight gain. Getting enough protein can be difficult, especially if you are vegetarian or have a restricted diet.
There are a few things you can do to make sure you’re getting enough protein. Eat a variety of protein-rich foods, such as eggs, nuts, seeds, and legumes. Try to include protein at every meal, and snack on protein-rich foods throughout the day.
Finally, supplement your diet with a protein powder or bar if needed. With a little effort, you can make sure you’re getting enough protein to support your hormone therapy and stay healthy.
Avoid Processed Foods
Dietary considerations are important when considering growth hormone therapy. Hormonal therapy can affect metabolism and the way the body processes and stores nutrients. Avoiding processed foods and foods high in fat and sugar can help to reduce the side effects of hormone therapy and improve your overall health.
Instead, focus on eating whole, unprocessed foods that are rich in nutrients.
Consider this Guide About Hormonal Therapy
Hormonal therapy can have many positive effects on your health, but it’s essential to be mindful of your diet while undergoing treatment. Be sure to eat healthy foods, get enough protein, and avoid processed foods as much as possible. Also, limit or avoid foods that contain estrogen.
If you have any questions or concerns about your diet during hormonal therapy, be sure to speak with your doctor.