Lately, it seems like everyone is preaching the benefits of drinking more water. From its ability to detoxify the body, help keep your weight in tip-top shape, and even improve brain function, there doesn’t seem to be a reason not to drink more of it.
Not drinking enough water is even worse than not getting enough exercise or vitamins, yet so many people still find it challenging to drink more of it.
If you’re struggling to understand how to drink more water, we’ve got some tips to help, so keep reading!
1. Drink Water First Thing in the Morning
Drink water in the morning, before you eat or drink anything else. When you drink water on an empty stomach it cleans out your system and jump-starts your metabolism. It immediately rehydrates your body after a long night of sleep.
It also provides a natural energy boost to help you start your day. Drinking water in the morning helps to cleanse your system and flush out toxins. It can also help to reduce hunger cravings by keeping your stomach full.
2. Invest in a Good Water Bottle
A water bottle is a must-have for anyone looking to up their water game. This will make it easier to take your water with you on the go.
Find one that suits your needs, easy to carry around with you. And make sure that you like the way it looks, so you’ll be more likely to actually use it. Polar Camel offers a variety of the best water bottles that may suit your style and needs, so make sure to check them out.
Having a water bottle with you throughout the day will remind you to drink water regularly. Some water bottles come with built-in filters, making it even easier to get clean and fresh water.
3. Set a Daily Goal
Set a daily goal and make sure you track your water intake. Use a water tracker app or water bottle with markings to help you keep track of how much water you’re drinking throughout the day. Set reminders on your phone or calendar to help you remember to drink water.
Make it a habit to drink a glass of water with each meal. Having a water bottle with you at all times will make it easier to reach your daily water goal.
4. Flavor Your Water
Adding flavor to your water not only will make your water more palatable, but it can also help to give you an extra boost of hydration.
Adding fresh fruits or vegetables is one of the easiest ways to flavor your water. Chop up some of your favorite fruits or vegetables and add them to your water. Try infusing it with fresh herbs by adding a handful of your favorite herbs to a pitcher of water and letting it infuse for a few hours.
You can season it with spices too. This is particularly delicious in the winter months when you can add cinnamon, nutmeg, or even cloves to your water.
Now You Know How to Drink More Water Like a Pro!
Give these four tips on how to drink more water a try now! Your body will thank you for making these simple changes!
Drink a glass of water when you wake up, carry a water bottle with you throughout the day, drink water with meals, and add some flavor to your water. You’ll be drinking like a pro in no time!
And if you enjoyed our handy article, then make sure to check out the rest of our blog now for more great tips.