Over one million Americans suffer from chronic inflammation, which can wreak havoc on your mental and physical well-being.
Aside from relying on prescribed medication, there are other ways of reducing the symptoms. But the goal is to be consistent with these tips and you’ll see a difference. Perhaps you’re currently in this situation and are looking for ways to reduce inflammation. Sounds like you? Don’t worry, you’ve come to the right place. Here are tips for inflammation help.
Eat Anti-Inflammatory Foods
Once you’ve noticed signs of inflammation, it’s important to evaluate your diet. Make sure you load up on fresh fruit and veggies while reducing the amount of refined sugar you consume. You should also prioritize food rich in omega-3 as it’s known for its anti-inflammatory properties. Plus, nuts and green leafy veggies work wonders. If you’re struggling with recipes, then look into the Mediterranean diet as it prioritizes healthy fats and anti-inflammatory ingredients. For instance, whip up a sea bass stew or courgette tortilla for a healthy meal.
Exercise
When you’ve got a refrigerator filled with foods that fight inflammation, then consider how often you exercise. Aim to carve out 30 minutes every day for aerobic exercise and 25 minutes of resistant training four times a week. This is crucial if you’re out of shape because overweight people are susceptible to inflammation.
Manage Stress
An effective way of reducing chronic inflammation is reducing the amount of stress you have in your daily life. In fact, 75% of Americans have experienced high levels of stress in the past months, which shows it’s more common than you think. If this sounds familiar, then meditate or do yoga daily to reap its benefits. You should also spend time in nature, even if it’s going for a stroll around the park during your lunch break.
Control Blood Sugar
Not sure how to reduce inflammation in joints? Then, be mindful of your blood sugar as it could cause a flare-up. This means you should cut out soda, refined sugar, or any food that has high fructose corn syrup.
Avoid Inflammatory Foods
It’s important to ditch certain food completely if you’re set on reducing inflammation. For instance, refined carbs, fried food, and processed meat can cause problems. These types of food also put you at risk of type diabetes and heart disease, which shows much you should avoid them.
CBD
You should also familiarize yourself with the benefits of CBD pain cream as it’s known to reduce inflammation. This is because CBD contains cannabinoids, which reduce pain. You can also find other products such as CBD gummies, oil, and topical creams, depending on your preference.
Our Inflammation Help Tips
Hopefully, after reading this article, you no longer need inflammation help. Patients who are struggling with inflammation should eat anti-inflammatory foods, find ways to control blood sugar and do regular exercise to relieve symptoms. It’s also important to use CBD pain cream and manage stress. Good luck!