You probably love running for many different reasons–perhaps it gives you time to think, or you like feeling the wind in your hair.
Whatever you love about running, we’re willing to bet you haven’t considered the runner’s high aspect.
Chances are you have actually–but you may not know the actual science behind runner’s high. We’re going to tell you so that you can enjoy your running experience more fully.
So keep reading to know exactly the science behind runner’s high!
The Endorphins
When you run, your body releases endorphins. Endorphins are chemicals in your brain that make you feel good. They can also help relieve pain.
Endorphins are released when you do any type of exercise, but they are especially high when you do something that makes you feel good, like running. The more endorphins you have, the more likely you are to feel happy and pain-free.
Endorphins are hormones that are in the pituitary gland in response to pain or stress. Runner’s high is also thought to be similar to the high that is also experienced by people who use drugs such as cocaine and morphine.
The Dopamine
When you run, your body releases dopamine, a feel-good chemical that gives you a natural high. Dopamine is a neurotransmitter that helps regulate mood and motivation. It’s also associated with pleasure and reward.
When levels of dopamine are also increased, so are mood and motivation. This is why running can be such a great mood booster.
It’s not just the endorphins at work, but also the dopamine. When you run, your body produces more dopamine, which leads to the runner’s high.
The Serotonin
It’s thought that the runner’s high is an increase in serotonin, a feel-good chemical in the brain. Serotonin is also associated with happiness, and it’s thought that when we exercise, our brain releases more of it.
So if you’re looking for a natural way to boost your mood, go for a run! You might just find yourself feeling happier and more relaxed afterward.
The Norepinephrine
Runner’s high is actually caused by the release of norepinephrine, which is a hormone that increases alertness and focus. Regardless of the exact science behind it, a runner’s high is a feeling that many runners enjoy and strive to experience.
When you exercise, your body releases norepinephrine, which causes an increase in heart rate and blood flow to the muscles. This increases your build and improves stamina, and can also lead to a feeling of euphoria.
Learn About Runner’s High Today
The science behind a runner’s high is still being studied, but the endorphins released during a run are also thought to be the cause. A runner’s high can improve mood and decrease pain.
If you’re looking for a natural way to boost your mood, go for a run. By following this guide you can finally know about runner’s high. Start running today!