How Can Your Face Mask Effectively Improve Health Lifestyle

face mask

To understand the effectiveness and benefits of face masks you first have to understand why they are important. Face masks can help slow down the spread of CoronaVirus when paired with other preventive measures. These measures include physical distance, washing your hands frequently and most importantly getting vaccinated.

And even if you do get vaccinated, you still have to wear a mask. This is really important to keep yourself and your loved ones safe. Currently, there are three types of face masks available. We’re going to analyze all the pros and cons of each one to find the best for you.

Medical Masks

Medical/surgical masks are the most common among people. They are to be used only once and should be disposed of after using. However, most people keep using the same mask over and over. This is not recommended. Medical masks start thinning over time and won’t offer the protection of a new mask.


  • These masks are loose fitting and disposable
  • Offer complete protection to the wearer
  • Filter out droplets and large particles in a spray
  • Lightweight and easy to carry


  • Not reusable

Cloth Masks

Cloth masks are the most convenient masks. People are gravitating more towards these types of masks because they are reusable and don’t chafe the skin. An ideal cloth mask should fit the contour of your face. It should also have multiple woven layers of clothes for better protection (at least 3 layers is recommended by the World Health Organisation).


  • Offers protection
  • Lightweight and durable
  • Can be used multiple times
  • Traps the droplets of water
  • Available in many colours


  • Cloth masks with valves are not ideal because they don’t filter the droplets going out.

N95 Masks

N95 masks are the most used and bought masks. They offer 95% protection to the wearer. Like surgical masks, these are also disposable and should be used only once.


  • Offers more protection than both the cloth and medical masks
  • Filters out both large and small particles
  • Have valves through which wearer breathes
  • Properly fit your face
  • Filter uptown 95% of the air


  • Disposable
  • Availability is limited

Health and Lifestyle Improvement

During the Convid-19 pandemic, masks have become mandatory to everyday life. While this new adaptation has been somewhat difficult, people have gradually begun to normalize it. Now if someone doesn’t wear a mask in public he feels alienated.

And for good reason. Wearing a mask greatly improves your health. It not only saves you from CoronaVirus but some other diseases too. Such as the common cold and Flu.

Where to Buy N95 Masks

You can buy N95 masks online at stores like Vidar. In fact, they also offer a range of surgical and cloth masks so you have a good deal of choice. The thing I like about these masks are that they are certified and comfortable. So you don’t have to suffer from chafing or rashes on your face. My masks from Vidar arrived safely packed and delivered to my home within a week. So you don’t have to worry about going out in these uncertain times.

How Can Your Face Mask Effectively Improve Health Lifestyle
Scroll to top