CBD is everywhere these days. You can find them in sodas, lotions, edibles, and even in undereye creams.
The health advantages of CBD are well known, but how much CBD do you need to experience them?
Over 60 active chemicals in the cannabis plant include cannabidiol or CBD. Cannabinoids, the name was given to these active ingredients, have a wide range of effects on your body. You won’t get “high” on CBD since it isn’t psychoactive.
Suppose you’re unfamiliar with the nuances of CBD dosage, no worries. Keep on reading for our full breakdown of how to take CBD, and find the proper dosage for you. We’ve got you covered.
Taking CBD with a Foundation of Research
In the last several years, CBD has focused a great deal of attention and study. Many studies have shown that it is a reasonably safe therapy, as this 2017 review by Trusted Source demonstrates. There was no conclusive evidence, according to the analysis, that a single CBD dose is best for everyone.
On the contrary, it showed that different humans (and animals in the animal experiments) react differently to various CBD doses. Doses ranging from 20 to 1,500 milligrams (mg) per day are used in most human investigations.
We still don’t know a lot about CBD is worth keeping in mind. Researchers are anticipated to perform more studies on cannabis, including marijuana and hemp, and its derivatives, as the market expands.
How Much CBD should you take CBD Dosage Basics?
Most people take between 20 and 40 milligrams of CBD in each dosage. This may range from a few drops to several milliliters, depending on the product you’re using. It might also include a dosage of 1 to 5 gummy or pills. As little as 1 mg, some individuals take significantly greater doses (up to 100 mg).
The fact is that the ideal CBD dosage varies from person to person. A single dosage of CBD might have wildly varied effects on two persons of the same weight. While one individual may discover that 30 mg of CBD is the optimal dosage, another person may only need 10 mg.
Starting with a modest amount (2 mg, for example) and gradually increasing it by 2-5 mg every dose is the best method to determine the optimum dosage for your body.
Of course, edibles can come with different guidelines, so you can check out this complete guide before moving on.
How Much CBD should I take for Anxiety?
Moderate to heavy doses of CBD oil is often used to treat anxiety and chronic stress. As a result, some persons with anxiety problems may only require a modest CBD.
To test whether CBD oil helps with anxiety, start with a bit of dosage and evaluate how you feel. Depending on one’s weight, the moderate or heavy amount is usually enough for most individuals to experience an improvement. You may increase your dose if you don’t observe any change.
Taking CBD oil first thing in the morning and at noon is the best way to get the most significant outcomes. About 30 to 60 minutes before participating in anxiety-inducing activities, many individuals may take a moderate “booster dosage” of medication.
Dosage of CBD for Pain
There is a wide range in CBD oil dosage for pain relief. A small or moderate CBD oil dosage is generally sufficient for minor pain, such as low-grade arthritis, mild PMS discomfort, or low back pain.
If you’re dealing with severe pain, such as that caused by nerve damage, multiple sclerosis, or cancer, you’ll probably need to take a higher concentration of CBD oil.
CBD oil relieves pain for some individuals right away, but for others, it takes a few days or weeks before they notice any relief.
The amount of time it takes for the pain to subside depends on the underlying issue. Chronic pain, such as arthritis, cancer, or endometriosis, might take days or weeks to reduce. Still, acute pain, such as the kind associated with menstruation or menopause, subsides almost immediately after using CBD oil.
If you have arthritis or joint pain, utilizing a CBD pain cream with your CBD oil will speed up the results.
Dosage of CBD for Sleeping
A greater CBD oil dosage is more beneficial for improving sleep quality and duration than treating other ailments. If you want to get a better night’s sleep, take a lot of CBD oil.
As you consume more and more CBD oil, you will feel increasingly tired. If you take less than 10mg of CBD, you may notice increased energy. However, if you take more than 20mg, you may see a decrease in energy.
Additionally, certain CBD extracts have been shown to have a more pronounced effect on sleep than others. Some of the most potent CBD oils for sleep are those that include sleep-supportive terpenes like lavandin, bisabolol, and myrcene, as well as linalool.
There are CBD oils that include melatonin to enhance their ability to help you sleep.
Dosage of CBD for Mood Disorders
CBD oil may help alleviate the symptoms of a wide range of mental health issues, including depression.
When it comes to depression, there is no quick fix. It may take a few tries to get the correct CBD oil dosage for depression. CBD oil consumption, along with other lifestyle changes, may take many weeks or months before you see results.
CBD oil should be used in small amounts for a few weeks before increasing to a higher dosage once you know how it affects your body.
How to Take CBD: Answered
When you’re looking into CBD for the first time, the sheer amount of information out there can be somewhat overwhelming. Hopefully, our guide has shed some light on how much CBD you can take and how you can adjust your dosage depending on your needs.
And, if you’re hungry for more tips, you can check out our CBD and recreation section for all the other explainers and breakdowns.