When Should You Go to Therapy? A Guide

Everyone is suffering from some type of mental issue, be it mere stress or chronic depression. And people all need to get some sort of treatment for those issues.

Some mental health solutions can be holistically treated with exercise, breathing techniques, etc. Others may need much more serious treatment, and it may have to start with the choice to go to therapy.

That said, going to therapy is hard. It’s a challenge to admit that you need help. And it’s also a challenge to determine if you really need therapy.

This mental health guide should help you better understand yourself and your needs, and whether those needs include finding a therapist.

Debilitating Mental Illness

Everyone experiences anxiety and stress, but a stress disorder is a whole other ballpark. Similarly, we all get depressed, but chronic depression can be crippling. Mental illness has reached a crippling point in the following situations.This mental health guide should help you better understand yourself and your needs, and whether those needs include finding a therapist.

1. Too Overwhelmed for Daily Living

Severe mental illness causes sufferers to become so overwhelmed they can’t navigate through daily tasks. Intense emotions hinder one’s ability to make rational choices. They often become so bogged down by fear or defeatism that they can’t get on with their day for fear of what the world will throw at them.

2. Broken Relationships or Isolation

Social anxiety and fear of rejection can become so severe that the sufferer pushes people away and/or avoids people altogether. Humans are social beings who need interaction with one another. Moreover, the sufferer needs people to help them find healing.

3. Sense of Hopelessness

Hopelessness manifests itself in apathy and lack of optimism. If you’re overly pessimistic and losing the ability to care, you’re showing symptoms of hopelessness and you need help.

4. No Emotional Control

You may desperately want to control your mood swings or your bouts of fear or anxiety, but you can’t because you don’t know how to. At this point, it’s clear you need to seek help from a professional who can give you tools to gain control over these feelings.

This list is not exhaustive, but these are the most common signs that it’s time to seek therapy.

Go to Therapy

If you are seeing these symptoms in your life, you aren’t alone. Your mental wellbeing is important, and there’s no shame in seeking out a therapist to get you well.

If you’re in the Southern Utah area, Hope Rising has a team of licensed therapists that is there to help with mental health issues. Whether you’re dealing with anxiety, depression, PTSD, or any other mental health issue, these professionals will work with you to guide you into the steps and treatments for improved mental wellbeing.

Visit https://hoperisingrecovery.com/mental-health/ for more information.

Improving Mental Health

Choosing to go to therapy is a wise and brave choice. Your mental wellbeing is worth fighting for, and it’s good and wise to recognize when you need help so you can live a happy and fulfilling life.

For more on improving mental health, visit our Health section.

When Should You Go to Therapy? A Guide
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