Do you feel daily stress and toxicity pushing you to the brink? You are not alone. About 8 in 10 Americans feel stressed at least once a week.
Toxic stress affects people’s health, wellness, and productivity. Thankfully, you can reduce your stress levels through relaxation.
What are the best ways to relax your mind and body? Keep on reading below for 5 effective ways to soothe toxic stress.
Mind your Breathing
Being mindful of your breathing is one of the best ways to relax your mind. Find a quiet spot to sit or lay down quietly. Put a hand on your belly and place the other on your upper chest.
Breathe in as you slowly count to 3 and breathe out while counting the same way. Be sure to take deep breaths through your nose. Let your belly rise when breathing in and breathe out through your mouth.
Imagine breathing air full of peace and calmness and letting it flow inside your body. Think of all your stress and tension leaving your body with the air you breathe out.
Connect with Nature
Spend a few hours of your weekends reconnecting with nature. Go to the park and lay down under a shady tree. Take your family and drive away from the city.
You can either go camping in the forest or swim on the beach. Embrace the sea breeze and soak under the sun. Getting enough sunlight can help boost your happiness by releasing the hormone serotonin.
You can also go on a solo fishing trip. Sitting on a boat and floating on the calm water while waiting for your catch will help your mind relax and unwind.
Try Recreational Cannabis
More studies say cannabis gives stress, anxiety, and depression relief. Be mindful when taking recreational marijuana. Several states still ban the use of marijuana other than for medicinal reasons.
Make sure you buy quality products from trusted sources. Click the link if you’re looking for reliable recreational pot delivery near me.
Listen to Soothing Music
Get away from stress by listening to soothing music. Open your Spotify or iTunes and type “relaxing music” in the search box. You’ll find hour-long playlists of peaceful music for relaxation.
Close your eyes as you appreciate the words and melodies. Forget about your worries and cares, and meditate on the tunes. It’s one of the best ways to relax without spending on anything.
Sip Some Tea
Drinking a cup of herbal tea is one of the best ways to relax before bed. Chamomile tea is the best option to reduce cortisol levels.
Mint tea is another option that offers relaxing effects. Be sure to pick something without caffeine, like peppermint tea.
Lavender teas and rose teas are also great alternatives. They provide a soothing effect to calm the nerves and muscles.
Complement the Different Ways to Relax
Following these tips will help refresh your mind and body. You can try these ways to relax anxiety and stress until you develop them into habits.
Complement these tips by reading our other articles. We discuss different topics to help you live a healthier and happier life.