Did you know that anxiety disorders are the most common mental health concern in the US?
Over 19% of adults (more than 40 million) and nearly 7% of children experience issues with anxiety each year.
Some anxiety is good, like the kind that keeps us alert while driving or prompts us to study for an upcoming test. But overwhelming anxiety—the kind that keeps us from doing or enjoying everyday activities—requires treatment.
Are you looking for natural anxiety treatment? There are several ways to treat anxiety that don’t require medication. Keep reading for some ideas.
1. Take a Yoga Class
Yoga reduces stress and anxiety while improving your sense of well-being and helping you manage symptoms of depression.
But if you’ve never done yoga before, it can feel challenging to roll out a mat at home and find relief. Where do you begin? What should you do?
Even experienced practitioners might struggle to drop into the present moment while faced with mounting anxiety.
Attending a yoga class is a great way to take that pressure off. You can simply show up with your mat and let the teacher guide you through the movements. Take their cues as needed, enjoy stillness at your discretion, and rejoice in the physical activity (and accompanying mood lift).
The same goes for other fitness classes—like Tai chi, HIIT, Pilates, and more.
2. Enjoy a Nutritious, Delicious Meal
When was the last time you used a tool like https://wholisticmatters.com/ to assess your diet and gain nutritional insights?
Your diet might be negatively affecting your mental health without you even realizing it.
Eating balanced meals is important for maintaining a healthy well-being. Certain foods and drinks—like alcohol, soda, processed foods, and sugary snacks—contribute to anxiety symptoms by spiking your blood sugar (leading to a crash), leaving you “hangry,” or making you jittery (we’re looking at you, coffee).
Try to introduce healthier eating habits, such as drinking plenty of water, eating fresh fruits and veggies, or having a protein-rich breakfast.
3. Get Some (Good) Rest
Sleep and mental health are inextricably linked. Bad sleep is a recipe for anxiety, stress, depression, and other mental health problems.
The opposite is also true. Getting good sleep contributes to better thinking, memory, and learning, as well as improved mental and emotional health.
If you struggle to get a good night’s sleep, consider avoiding alcohol or tobacco in the evenings, skipping that last cigarette (or quitting altogether), maintaining a consistent sleep schedule, and introducing relaxation techniques. Before slipping into bed, make sure the house is at an optimal temperature and the lights are dimmed—and skip that late-night scroll on your phone, too.
Natural Anxiety Treatment for Mental Wellness
These anxiety treatments are a fantastic way to start tackling your anxiety today.
From eating a healthy breakfast and getting regular exercise to having a good night’s sleep, you’ll be better equipped to manage your anxiety symptoms on your own. Be sure to speak with your doctor or a mental health professional if symptoms persist or become overwhelming. Natural anxiety treatment works differently for everyone!
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